[Cabbage Dried Tofu Fungus]_ Fried tofu _ How to make
Cabbage has many kinds of vitamins. Cabbage can not only beautify and maintain beauty, but also nutritious elements such as blood and protein. Dried tofu is a kind of soy products. Supplementing human protein, fungus has many benefits to the human body.OK, dried cabbage tofu fungus is a nutrient-rich, unique taste alternative, the method is relatively simple, how to make dried cabbage tofu fungus?
Let ‘s take a look next.
Prepare 200g of cabbage, 100g of dried tofu, 100g of agaric fungus, green onion, ginger, garlic, and dried chili.
Dried tofu and cabbage are cut into rhombuses. Fungus is soaked in cold water and cut into small pieces. Don’t make it too small.
Add seasoning oil to the pot, heat up, add green onion ginger and dried peppers to stir-fry.
Add dried tofu and stir fry for a while, add half a bowl of water, add spiced powder or thirteen spices, salt and beef powder.
Reduce heat and cook for 4 to 5 minutes.
After the water is almost dry in the last step, add cabbage and fungus, stir-fry over medium heat, add salt and minced garlic, and cook out 5.
Tips to add boiled to make dried tofu more flavor, so is the addition of garlic, do not like to do not add.
Cabbage effect 1.
Lichang laxative cabbage contains a large amount of crude fiber, which can promote peristalsis of the intestinal wall, help digestion, prevent dry stools, promote defecation, and replace metabolic toxins, which can both treat constipation and help nutrient absorption.
Lishui swelling Chinese medicine believes that cabbage has a sweet and warm smell and is non-toxic. The “Compendium of Materia Medica” mentions that eating cabbage can “pass the stomach, eliminate irritations, relieve toxic effects, eliminate qi, relieve qi, and neutralize urine.”And, potassium and other minerals remain in the cabbage, which is beneficial for water swelling.
Enhances immunity. Chinese cabbage is refreshing, appetizing and spleen-containing, and contains protein, trace amounts, multivitamins and calcium, phosphorus, iron and other minerals. Regular food can help enhance the body’s immune function and is also significant for weight loss and bodybuilding.
Skin care and beauty cabbage is rich in vitamin C. In addition to supplementing vitamin C for the body, suffering from scurvy, it can be antibacterial and anti-inflammatory, promote the body’s toxin excretion, light spots and beauty, and has good skin care and beauty effects.
Prevention of cardiovascular diseases The active ingredients in cabbage reduce human plasma levels and increase vascular elasticity. Regular eating can prevent atherosclerosis and certain cardiovascular diseases.