3 whitening diet recipes to relieve skin dullness
As the saying goes: a girl who hides all ugliness and a clean face is the dream of every girl.
If the skin is not shiny, the impression score will be greatly reduced.
Skin care products can only make your skin bright temporarily. If you really want to relieve the crisis of skin dullness, you need to nourish blood and nourish Qi.
The medicinal treatment can help to improve the dullness of the complexion. Here are some medicated recipes from old Chinese medicine to improve dull skin.
The expected spectrum of 3 whitening medicines can relieve the skin’s dullness. Ingredients for yam lychee sago dew: 30g sago, 10 lychees, 500g coconut milk, 10g white sugar, and 50g yam.
Practices: 1. Wash the sago twice with clean water. Rinse with clean water without scrubbing.
2. Add 1000ml of water to the pot, add sago after boiling, and stir while preventing the stick from heating.
Cook for 10 minutes after boiling the water, cover the pot and simmer for 15 minutes. Remove the sago and place it in the prepared cold water and rinse until the particles are dispersed.
3. Put coconut milk in a small pot, heat to boiling, add yam to cook, turn off the heat, dry to room temperature, add sago, litchi and caster sugar, put it in the refrigerator and refrigerate before use.
Efficacy: Chinese yam seems to be outstanding, but it has a lot to offer. Traditional Chinese medicine believes that Chinese yam can play a kidney-toothing effect. At the same time, yam also has the effect of strengthening the spleen and invigorating qi.
Adding lychee here not only brings sweet flavor, but also because lychee is a fruit that can penetrate and nourish the kidneys. It is best to use fresh lychee. Canned lychees are not fresh enough and contain preservatives and edible chemicals.
Black Bean Sydney Ingredients: 30g black beans, 10g indica rice, 1 pear?
Method: 1. Take 30 grams of black beans, 10g of indica rice and 1 pear.
Two, peel and slice the pears, add an appropriate amount of water and black beans, and indica rice together in the pot, first boil over high heat, then simmer over low heat.
2, eat pears and soup, even after 1 month, you can see obvious results.
Efficacy: Black beans can replenish blood and eyesight, and barley has the effect of dehumidifying and water.
Sydney, has the effect of refreshing and moistening, clearing heat and reducing phlegm.
Black beans and Sydney stew together can improve the complexion of the skin, including dullness, dullness, dark spots and oily flushing on the face, and acne. It can also treat the weak hair caused by lung yin deficiency.Color white embolism.
Ingredients for cucumber porridge: 50g of glutinous rice, 50g of coarse rice, 300g of fresh cucumber, 2g of refined salt, 10g of ginger.
Practice: 1. Wash the cucumber, peel and cut into thin slices.
The rice was washed clean, and the ginger was washed and crushed.
2. Add about 1000 ml of water to the pot, set on fire, add rice, ginger, and wuhuo boil, then use a gentle fire to slowly cook until the rice is rotten, then add cucumber slices, then cook until the soup is thick, and season with salt.
3. Warm clothing twice a day can moisturize the skin, freckle and lose weight.
Efficacy: Modern scientific research proves that cucumber is rich in potassium and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, sugars, proteins, and other nutrients such as mustard, phosphorus, and iron.
Regular consumption of cucumber porridge can eliminate freckles and whiten the skin.